Here is a BBC documentary I came across recently made by a british GP who was exploring the benefits of fasting.
Fasting is frequently used in yoga practise to facilitate transformation not only on the physical level but also on the mental, emotional and spiritual levels. Whilst it may not suit everyone, most people who have tried it often experience profound benefits. Here is a BBC documentary I came across recently made by a british GP who was exploring the benefits of fasting.
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AuthorHi there, I am a dedicated yoga practitioner and teacher, practising Ashtanga now for over 12 years. I am also very interested in and practise meditation and different healing systems from energy healing such as Reiki to traditional western methods such as hypnotherapy and psychotherapy. I am currently now running my own hypnotherapy practise which you can read about on www.hypnotherapywellbeing.co.uk Archives
December 2012
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