Curious about the benefits of yoga but don't know where or how to start? I have 30 years experience and offer private yoga lessons in London, Email (see contact page) or call on: 07828 067 838. Yoga for mental health also available (see www.islingtontherapy.net)
Fasting is frequently used in yoga practise to facilitate transformation not only on the physical level but also on the mental, emotional and spiritual levels. Whilst it may not suit everyone, most people who have tried it often experience profound benefits. Here is a BBC documentary I came across recently made by a british GP who was exploring the benefits of fasting.
Hi there, I am a dedicated yoga practitioner and teacher, practising Ashtanga now for over 12 years. I am also very interested in and practise meditation and different healing systems from energy healing such as Reiki to traditional western methods such as hypnotherapy and psychotherapy. I am currently now running my own hypnotherapy practise which you can read about on www.hypnotherapywellbeing.co.uk I am currently studying for a Doctorate in Psychotherapy.